When the company talks about the topic and starts

shetu24

Offering psychotherapy as a benefit, as well as the health plan and meal vouchers, it guarantees the opportunity for employees to have access to specialized help from a psychologist to take care of their mental health. Psychotherapy is one of the most effective forms of treatment for anxiety and can be a necessary game-changer for many of your employees. Count on Vittude to bring psychotherapy to your company Did you know that for every US$1 invested in treating depression and anxiety, it generates a return of US$4 through improvements in the patient's health and work capacity? Data like this only highlights how important it is to cultivate a careful eye on mental health needs. And the simplest way to offer psychotherapy as a corporate benefit is through partners like Vitttude Corporate, a corporate benefit that helps companies take preventative care of their team's mental health. Through a fixed monthly investment, per employee, your company offers a partial or full subsidy for psychotherapy sessions with psychologists from our base.

Specially designed for companies that want to develop their leadership pipeline, invest in emotional intelligence , have more engaged employees and preventively take care of the emotional health of their most precious asset: the employee. Do like Grupo Boticário, Microsoft, RD Station, SKY, Banco do Brasil and many other companies that are already partners with Vittude. Talk to one of Vittude Corporate ’s experts right now to find out about our best solutions aimed at mental health!How about starting your psychological counseling? Schedule a session at Vittude this week! The CBT techniques used to DM Databases treat panic disorder are: Psychoeducation: clarifying the characteristics of the disorder helps the patient to understand their own health condition. At this stage, he also learns how the treatment is carried out and what is necessary for his long-term well-being, strengthening his trust in the method and in the psychologist; Relaxation: the patient learns different relaxation and breathing techniques to combat the symptoms of panic attacks and try to prevent their occurrence.



He can perform them daily at home to preserve an emotional state of tranquility, reducing the likelihood of attacks in everyday life; It is Exposure: exposure techniques are used for the patient to overcome cognitive distortions (exaggerated and irrational thoughts), being able to make productive decisions at the time of a panic attack. Exposure can be either the induction of physical sensations associated with crises or in vivo , which is used to help the patient overcome the fear of going to certain public places. With these techniques, the patient learns to control their reactions, behaviors, thoughts and emotions to better manage the influence of the disorder on their life. This way, the fear of losing control during a crisis is gradually reduced.3. Organize your routine In addition to being a source of comfort for those with anxiety and panic disorder, a structured routine reduces stress. When you know exactly what you are going to do durin .